This week in class, we’re reading “Self-Care” by Set to Go.

The informational text, “Self-Care” describes some self-care strategies and their benefits on physical and mental health.

As we read, we will be discussing the theme of Growing Up as it relates to the text. We are trying to answer this big question :

“What does it mean to be grown up?”

Ways to support your child:

• Ask your child about this informational text at home:
  • What was “Self-Care” about?
  • What did you learn about?
• Watch the following clips with your child at home:
  • ‘What would happen if you didn’t sleep? – Claudia Aguirre| TED-Ed’
  • ‘A Self-Care Action Plan | How to Adult’
  • ‘How does caffeine keep us awake? – Hanan Qasim | TED-Ed ‘